Individual Therapy

Call Counseling Services Direct to schedule an appointment at 516-484-2829.

Have you noticed that you have just not been yourself lately and cannot seem to find the joy in life that you once had?

Do you suffer from panic attacks and have restless energy surges of anxiety?

Are you battling addiction or abusing drugs or alcohol?

OR

Are you known to have a short temper, anger issues, and seem frustrated all the time?

Do you have family issues, feel alone, or have deep-seated problems from your childhood?

Do you struggle in your daily life and have troubles maintaining healthy relationships?

What can Individual Therapy Do for You?

If you answered yes to any of these above questions- then our individual therapy services at Counseling Services Direct may be able to help you work out your problems and find peace and solace in your life no matter what you are experiencing.  We are a professional provider of therapy and counseling to individuals of all ages. In our individual counseling sessions we address many issues including:

  • Depression
  • Anxiety
  • Addiction
  • Personality disorders
  • Eating disorders
  • Self-esteem problems
  • Frustration tolerance
  • Anger management
  • Parenting problems
  • Relationship concerns

No matter what the circumstances, making the commitment to change your life for the better is a big step. Our services assure you the Individual Therapy Long Island NYcomfortable atmosphere that you need during your transition. We provide your counseling sessions with your ultimate needs and concerns in mind. With our compassionate, empathetic, professional, and understanding staff you can rest assured that your sanctuary of guidance, self-exploration, and self-improvement is of our utmost concern.

We utilize a variety of therapeutic approaches individualized to your specific situation and needs. Depending on your circumstance we may use psychodynamic therapy, cognitive-behavioral therapy, gestalt therapy, structural therapy, strategic therapy, solution focused therapies, and communication based therapies to address your issues. Our goals through rendering these types of treatment alternatives include:

  • Increase self esteem
  • Learn skills to manage anger
  • Resolve relationship problems
  • Restructure maladaptive thought patterns
  • Reframe negative emotions
  • Alleviate anxiety and depression
  • Increase positive growth and maximize potentials
  • Learn problem solving skills
individual therapist NYThrough our counseling services individual counseling sessions we will assist you in establishing long term goals to bring you to a more improved awareness of  your problems so that you can succeed at working through them and resolving them. In addition, our overall mission is to not solve your problems for you. Instead, we work with you to show, demonstrate, and teach you the skills necessary to breakthrough your problems soundly and peacefully.If you are concerned about taking that initial step towards your better well-being, then take comfort in knowing that we will be with you every step of the way. Counseling Services Direct with offices located in Long Island is solely focused on assisting you in your endeavors to resolve your problems. All you have to do is contact us with your questions or concerns, or call to schedule an appointment. Our individual counseling sessions can help you to establish goals and meet them. This will only ultimately lead to an improved sense of self and overwhelming peace at the resolution of your problems.

 

We understand that taking the first step can be challenging. Go ahead and download our free e-book called 3 Ways to Emotional Wellness so you can get a feel for our approach. Then, call our office today at 516-484-2829 to set up a free 15 minute phone consult.